Find Stillness with the Best Meditation in Winnipeg at These 3 Centers
If you’ve ever started a meditation app only to get distracted by a text or a snack… you’re not alone. Sometimes, finding real peace takes more than a phone reminder—it takes a space designed for it.
Winnipeg might be known for its lively energy (and, let’s be real, unpredictable weather), but it also has some incredible meditation centers where you can unplug and reset.
And if you’re looking to complement your mindfulness journey, there are also great yoga studios in Winnipeg that offer movement-based practices to help with relaxation and focus.
Seasoned meditators will find welcoming communities. Meanwhile, first-timers can discover just how refreshing it is to sit still for once.
If your mind could use a breather, these spots make it easy to slow down and finally take that deep, stress-melting inhale.
Buddhist Meditation Center, MBVCA
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Location: 88 Cadboro Rd
Contact: +1 204-269-6026
Pricing: Free
If you’re searching for a place to quiet your mind, the Buddhist Meditation Center (MBVCA) is a must-know. The people behind it are legit when it comes to mindfulness, with roots in the Sri Lankan Theravada tradition.
They’ve been a mainstay of Winnipeg’s spiritual community since way back in the 1980s.
MBVCA’s mission is to spread Buddhist teachings, meditation, and the beauty of being present. They have programs for everyone—young or old, newbie or seasoned meditator.
You can join Dhamma discussions that make you ponder life, meditation sessions to soothe your soul, and cultural events to enrich your experience.
And here’s something to smile about—MBVCA is all about giving back. As a non-profit, they don’t charge a dime for any of their programs. Their philosophy is that spiritual growth should be open to everyone, regardless of their financial situation.
| Pro Tip: Bring your meditation cushion or mat. The center has seating, but your own cushion might be more comfortable for long sits. |
Gong Bath Meditations
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Location: 1338 Wolseley Ave
Contact: +1 204-770-2524
Operating hours:
- Monday to Friday – 10:30 AM to 8:00 PM
- Saturday – 10:30 AM to 6:00 PM
- Sunday – 12:00 AM to 8:00 PM
Pricing: $
The team at Gong Bath Meditations specializes in sound healing sessions. They use instruments like crystal and Tibetan singing bowls, shamanic drums, chimes, and (you guessed it) gongs.
These create an immersive soundscape designed for deep relaxation and rejuvenation. Benefits often include reduced stress and anxiety, improved sleep, and an enhanced meditation experience.
Plus, whether you prefer in-person or virtual sessions, Gong Bath Meditations has you covered.
| Pro Tip: Make your session special by bringing meaningful items like a favorite crystal or cherished token. Keeping them close during meditation can help infuse them with the session’s positive energy. |
Aromansse Meditation & Healing
– Media credit: aromanssemeditation
Location: 280 Fort St
Contact: +1 204-995-4580
Operating hours:
- Monday to Friday – 11:30 AM to 1:00 PM, 4:00 PM to 9:00 PM
- Saturday – 9:00 AM to 5:30 PM
- Sunday – 9:00 AM to 1:00 PM, 4:00 PM to 4:30 PM
Pricing: $$
Led by founder Alexandre Chaligne, a Master Aromatherapist, this place is known for its personalized instruction and life-changing experiences.
Aromansse’s meditation programs are a highlight, utilizing the Hemi-Sync® method to guide participants into deep states of consciousness. They also offer immersive retreats at their Riverton Retreat Center for a more intensive experience.
Their Level 1 Meditation course runs for 11 weeks, with each 90-minute session priced at $230. You’ll learn relaxation, visualization, and guided meditation using Hemi-Sync®.
They also offer an Egyptian Bliss Massage ($90 for 60 minutes) and a 90-minute Tantric Massage ($160), exclusive to students enrolled in tantric courses.
| Pro Tip: Visit their on-site store for meditation essentials. They have high-quality essential oils, incense, and spiritual tools to enhance your home practice. |