The 5 Best Life Coaches in Winnipeg to Turn to If You Ever Feel like You’re in a Rut
Every so often, I get overwhelmed and panic about the way my life is going. It just seems like everyone else has a plan, while I’m still trying to figure things out.
Well, I recently found out that a lot of people also go through phases like this — except they have a little help. According to a friend, many turn to a professional when they need direction, whether that’s for personal or career-related goals.
That piece of information led me to several days of researching life coaches and what they do. As it turns out, there are several well-known experts right here in Winnipeg.
How much do life coaching sessions cost in Winnipeg?
In Winnipeg, life coaching typically costs around $50 to $300 per session. The final rate will depend on your chosen coach’s experience, their niche, and the length of the entire appointment.
1. GFIT Wellness
Address: 217 Bonaventure Dr E
Phone: +1 204 520 2220
Business Hours:
- Monday to Friday – 9:00 AM to 5:00 PM
- Saturday to Sunday – Closed
GFIT Wellness covers some of the most common problem areas, specifically concerning mental, physical, and nutritional hurdles. They’ve got a staff of over 70 health professionals who can help you achieve your goals.
For fitness and nutritional concerns, their program includes receiving personalized workouts and meal plans according to your targets. Meanwhile, their mental coaching focuses on stress management and cognitive behavioral therapy.
Each week, you’ll have a 1-on-1 session with an expert to discuss your progress. Depending on how you’re doing, they’ll adjust the program to ensure that you’re on the right track.
Just make sure you bring up any questions during these appointments; otherwise, you might be in a bind. It’s been said that they take a while to reply to client messages, with some people having to wait 2 days for a response.
Other than that, we’d say they’re worth it, considering most customers see results within a month of their journey.
Truly a game-changer
“I can’t recommend Lexie enough! As a mom of 2 under 2, I was nervous about getting back into exercise safely and effectively after giving birth. Lexie truly understands the unique challenges postpartum women face, both physically and mentally and tailors every workout/meal to your individual goals. What really sets Lexie apart is the emphasis on proper form, pelvic floor health, and gradual progression, which gave me peace of mind that I was healing properly while getting stronger. If you’re a new mom looking to reconnect with your body, feel stronger, and be coached by someone who genuinely cares, Lexie is the one you want by your side. Truly a game-changer in my postpartum journey :)”
Amy Sinclair, Google Review
This is the team you want supporting you to reach your goals
“Joining G-Fit Wellness has been the best decision I’ve made when it comes to training and nutrition. I’ve had the opportunity to have coach Anthony as my coach for the second time now! Anthony is an amazing trainer and an even better person! He has showed me what it takes to get to where you want to be and helped me along the way to get to where I am! I’m excited to see how far we can take this! Nothing comes easy, but this is the team and people you want supporting you to reach your goals!”
Brendan H, Google Review
2. Interpersonal Wellness Services Inc
Address: RPO, Kildonan Place
Phone: +1 877 999 9591
Business Hours:
- Monday to Friday – 9:00 AM to 5:00 PM
- Saturday to Sunday – Closed
Interpersonal Wellness Services is dedicated to uplifting employees in an organizational setting. They use proven techniques to help prevent burnout and increase synergy.
Their experts work with everyone, from leaders to employees, to ensure that all bases are covered. They use their Well-being Intelligence System to assess the wellness of certain aspects in your life, whether social, emotional, or spiritual.
By determining where the risks are, they can work on reframing your mindset and subsequently reduce any potential negative impact.
Now, if you’re interested in their work, we like that they can also help you train and become a certified coach. It’s generous that they’re happy to share their knowledge and impart wisdom.
Sadly, though, you can’t enroll unless you’re in a company of at least 15 people. It’s just one of those things that work better in a large group.
I am very grateful for their encouragement and support
“I was very frustrated and wanted to make a change. Even with Joyce’s considerable skill set it took a while for me to start looking at challenges as opportunities and become a more effective leader. The tough part was getting the right perspective. I’m very grateful for her encouragement and support!”
Robert C, Google Review
They are relentless in their pursuit and professional in their approach
“Joyce has such a passion to reach as many people as possible with a wonderful message of workplace wellness! Her committment, expertise and follow-through are truly admirable! She is relentless in her pursuit and a professional in her approach!”
Deborah Johnson, Google Review
3. Jessica Dumas Coaching and Training
Address: 1075 Portage Ave, Suite B128
Phone: +1 204 770 7569
Business Hours:
- Monday to Friday – 10:00 AM to 4:00 PM
- Saturday to Sunday – Closed
Jessica Dumas is for those who feel their hands shake and knees buckle when presenting in front of a crowd. Her efforts have pushed many to overcome their fear of public speaking and be confident on stage.
You can either join her 2-day speaker training program as an individual or an organization to gain access to tested strategies and frameworks. You’ll be given a chance to speak and receive feedback on how to improve.
By the end, you’ll know how to craft and deliver an engaging talk, as many of her previous clients have successfully mastered.
We love that learning doesn’t stop once her bootcamp is over. You can gain more useful tips and insights by listening to her podcast, which is available on most streaming apps for free.
The only catch is that her courses are mainly suitable for women, specifically those already in or are gunning for leadership positions.
I 100% recommend taking this course
“I 100% recommend taking Jessica’s course. I went to the 1 day speaker training and hope to do more, for sure. Very valuable and it gave me confidence, with an understanding of how to get started and to craft a talk. Thank you again!”
Lisa Thompson, Google Review
Joining this program is a decision I would make again and again
“I joined Jessica’s Speaking Up program a few years ago. At the time it was a big decision for me financially. But it is a decision I would make again and again. In the years following I was able to practice the skills Jessica taught me about how to narrow down and structure my talk, how to negotiate for myself, and how to find the right audience. Jessica continues to be a mentor to me, so this year when I made more money I had ever made off of doing talks and workshops I shared it with her and she cheered me on and helped push me towards my goals for the new year. I would highly recommend working with Jessica, you will not regret it.”
Rebecca LaRiviere, Google Review
4. Infinity Career & Development Consulting
Address: 1460 Chevrier Blvd #200
Phone: +1 431 804 8880
If you’re feeling stuck in your current role, then we highly recommend Infinity Career & Development Consulting. They have services that can address professional concerns, from fresh graduates to employees about to retire.
You can depend on them if you don’t know how to begin with a job search, specifically with essential things like preparing for interviews and writing a cover letter. Others can also turn to them for guidance on career shifting, which many have found life-changing.
We think it’s nice that they have offerings for those who are on the cusp of leaving the workforce, especially because they’re often overlooked. For us, it shows that they’ve really accounted for all stages of a career.
Now, although they offer a complimentary initial consultation, some say that it’s not the most enlightening. There’s a chance that you might not really get anything out of it, unless you go for their paid sessions.
My time with them was very beneficial
“My time with Kimberley was very beneficial on both a career level and a personal level. I often refer back to the work we did together and it serves as a checkpoint when I’m making important career choices. I’m grateful for my time with Kimberley and if you’re looking for some guidance and a push, she’s just what you need!”
Demi St. Goddard, Google Review
I left the session feeling equipped with a valuable toolkit of strategies
“I had the pleasure of attending Kimberley Halwas’s presentations on Attracting and Retaining Employees, and I must say, it was an insightful and engaging session. Kimberley’s discussions had real-life examples and practical advice, providing a comprehensive understanding of employee motivation and retention strategies. The workshops covered a range of topics. Overall Kimberley’s presentation was informative, dynamic, and highly relevant to the current workforce landscape. I left the session feeling equipped with a valuable toolkit of strategies to put into place. I highly recommend Kimberley’s sessions to anyone looking to enhance employee satisfaction and retention.”
Chantel Fraser, Google Review
5. Mother Tree Coaching & Hypnotherapy
Address: 96 Canora St
Phone: +1 204 293 9043
Business Hours:
- Monday to Thursday – 4:00 PM to 7:30 PM
- Friday – 4:00 PM to 5:00 PM
- Sunday – 6:30 PM to 7:30 PM
- Saturday – Closed
Hypnotherapy may seem far-fetched for some, but the many testimonials swearing by Mother Tree Coaching’s services might make you change your mind.
Their programs are centered on breaking patterns subconsciously and making space for new ones. Most of their clients say that the process is eye-opening, revealing unresolved issues that they didn’t even consider in the first place.
Don’t worry, it’s not all just about hypnosis, though — their sessions also incorporate life coaching through actionable information and adjustments. Together, these will help you unlock a new sense of self.
That being said, we found it a bit disappointing to learn that their techniques are mainly suitable for women and children. Although we understand having a target audience, we think more people would benefit from their services.
A warm, welcoming, safe space to help one through a variety of life issues
“Pat creates a warm, welcoming, safe space to help one through a variety of life issues. Whether looking for life coaching or hypnotherapy or both, she will guide you to find the answers you have been seeking. Pat patiently facilitates and navigates you to open your subconscious mind so you can find your power to make significant changes in your life. If you have been looking for an amazing journey towards self-discovery, go to Mother Tree Coaching and Hypnotherapy.”
Stacey Occhino, Google Review
My sessions with them have been a truly transformative experience
“I have had the pleasure of experiencing hypnotherapy with Pat for the last year. My sessions with her have been a truly transformative experience. Pat’s approach to my sessions were always tailored to my specific needs and with her gentle, comforting demeanour, she was able to tap into my subconscious mind and truly helped me change my life. Pat is a bright light of knowledge, her compassion and love for her gift shines through her works. I would highly recommend Pat to anyone who wants to explore the benefits of hypnotherapy.”
Jackie Hornsby, Google Review