5 Best Personal Trainers in Winnipeg for Real Life Fitness Goals
My coworker signed up for a gym membership, and at first, we didn’t think much of it—just another New Year motivation that might fade.
But gradually, we started noticing changes: more energy and better moods. Fast forward a few months, and wow, his transformation was undeniable!
That’s when it clicked that the right fitness coach can make all the difference. This is exactly why we put together this guide to the best personal trainers in Winnipeg.
How much do personal trainers charge in Winnipeg?
In Winnipeg, personal trainers charge around $50 to $90 per session, depending on experience, location, and session length.
Many trainers offer package deals that lower the per-session cost.
1. Podaima Performance
Address: 2-920 Lorimer Blvd
Phone: +1 204-219-2821
Business hours:
- Mon – Fri: 6 AM–1 PM, 2–9 PM
- Saturday: 7 AM–2 PM
If you’re not a fan of loud, crowded gyms, then Podaima Performance might be for you.
It’s a private, clients-only training space designed for professionals over 40 who want real results—no more than 4 clients at once in their 3,000-square-foot gym.
The team is made up of weight loss specialists with over 25 years of combined experience and more than 40,000 training sessions under their belt.
At the core of their program is Blaine Podaima’s breakthrough two-days-a-week proprietary weight loss and fitness system. For only 45 minutes per session, he guarantees a fitter “you” after a few months.
For those periods when getting to the gym feels impossible, they offer online training. This includes weekly call/check-ins and regular progress monitoring.
A downside is that you can’t just walk in whenever you feel like it, since it’s by appointment only.
I lost 60 lbs. and gained a great deal of strength
“I worked out with the folks at Podaima Performance for just over a year, and it changed my life. In that time, with the assistance of Blaine and his team, I lost 60 lbs., gained a great deal of strength, and completed my first half-marathon, which was a bucket list goal for me. If you are looking to work out in a safe, encouraging space, with a team that will help you to address any limitations you may have, this is the place to do it.” — Jennifer Bird, Google Review
The cleanest gym you have ever seen
“I have been a member at this amazing gym for over 2 years now. Blaine and the team worked with me to get the proper workout program to work with my changing schedule. Blaine has worked unbelievably hard to make sure the members have the best equipment, best trainers, the cleanest gym you have ever seen, and the best experience possible. The trainers push you in the most encouraging/safest way possible. The team also teaches you new workouts all the time and is always happy to help answer any questions. All the members at the gym are so friendly and welcoming as well! I always look forward to the next workout!” — Rudra Talawant, Google Review
2. Flex Fitness
Address: 1750 Sargent Ave
Phone: +1 431-813-5731
Business hours:
- Mon – Sun: Open 24 hours
Alistair Hopper is the man behind Flex Fitness. He isn’t just a gym owner—he’s a Kinesiology grad from the University of Winnipeg with over 21 years of experience.
For in-gym personal training, you’re in luck; their space near Polo Park is pretty high-end. Not only do they offer Wi-Fi, TV, and free towel service, but they also have a saltwater pool and a Jacuzzi-style hot tub.
In-home training is an option, too. They’re experts at leading you through effective workouts with minimal equipment—definitely a lifesaver for busy bees.
To round out the whole healthy lifestyle, they provide meal plans, unlike other gyms. This will help you build good habits that actually stick.
But as expected from their expertise and swanky amenities, their fees can be pricey.
I am the most fit I have ever been
“Cannot express how grateful I am for Flex Fitness and deciding to sign up with them. Alistair was excellent at explaining everything and setting me up with a trainer who was skilled to tackle my specific goals. I have tried a lot of self-training in the past, and even when overworking myself, I would never see results. However, even just within a week of training at Flex Fitness, I already felt different. After a year, I can happily say I am the most fit I have ever been and continue seeing results consistently. Not only do they help you get to your fitness goals, but they also educate you along the way and give you advice that can be carried with you for life. I can now apply these skills and remain fit without any thought or worry. Definitely recommend for anyone at any skill level; you will not be disappointed!” — Colleen, Google Review
Makes you feel extremely comfortable
“Absolutely great environment. I worked with Alistair Hopper. Great knowledge of what needs to get done. Makes you feel extremely comfortable and very goal-oriented. They are very flexible with hours to work out. If, for some reason, they are away, there is one of the other trainers who is always there to take their place. I only worked out with Ryan Stewart twice, but he will get you to your fitness goals without a doubt. Extremely knowledgeable, and if willing, he will push you to your goals and beyond. Highly recommended place to go, great staff, and great workout atmosphere. Thanks for everything.” — Matthew Connolly, Google Review
3. Fit Club
Address: 1795 Henderson Hwy
Phone: +1 204-813-9113
Business hours:
- Mon – Fri: 5 AM–7 PM
- Saturday: 8 AM–11 AM
Fit Club is led by RJ Padua, a coach who has been in the industry since 2004.
Because starting a fitness journey can be intimidating, his gym provides a super affordable trial offer: 5 days for only $5 (essentially the price of a fancy latte!).
Once you get your feet wet, you can level up with their famous Belly Burn challenge. This is their top-tier 28-day program where you get a personal nutrition coach—no wonder the average member drops anywhere from 8 to 16 pounds.
Virtual workouts on Demand are offered as well, a great option for those traveling or stuck at home. You’ll get access to their training library whenever it fits your schedule.
The only caveat we heard about—some members have mentioned that the environment can occasionally feel a bit sales-driven.
I felt I got the attention I needed
“I had a great first workout at Fit Club! RJ and Jen made me feel very welcomed and taken care of. I felt I got the attention I needed as a newbie. Everyone was high-fiving me, and the environment was very inclusive. Thanks, everyone! I’m sore today but motivated for today’s workout.” — Jacqueline Beaudry, Google Review
The instructor was great and engaging
“Had my first class at fit club yesterday. I was well taken care of from start to finish. The instructor was great and engaging, the vibes were great, and the music was on point. I will definitely be back!” — Jessie Braga, Google Review
4. Fukumoto Fitness
Address: 50 Burnett Ave
Phone: +1 204-282-9507
Business hours:
- Mon – Thurs: 6 AM–8 PM
- Friday: 6 AM–6:30 PM
- Saturday: 7:30–10:30 AM
Established in 2009 by Johnny, Fukumoto Fitness is made up of Canadian Gold Standard-certified coaches who have over 1,000 hours of continuing education. On top of that, they’re connected to the University of Manitoba via the Faculty of Kinesiology.
With credentials like these, it’s not surprising that they’ve been featured in well-known outlets like the Winnipeg Free Press, CTV, Men’s Health, and The Herald.
If you’re ready to see what the hype is all about, check out The Longevity Promo. It includes a personalized session with a full movement screen and a body composition scan.
Their team also handles specific life stages beyond standard transformations by offering specialized support like Menopause Success Sessions. Led by a Menopause Coach, you’ll learn how to stay active through peri- and post-menopause.
Just a heads up—we heard certain coaches can come across as dismissive at times, so be prepared.
All so supportive, energetic, and welcoming
“I am new to the gym, going on 3 weeks. I have had a very positive experience. I have never had a coach before, and they are all so supportive, energetic, and welcoming. I look forward to going to my isophit sessions and already feel progress. I have not tried their other offerings, but what I do see is a very unique and fun approach to fitness. I like that the equipment is unique and it is not a typical gym focused on working out individually on weight machines and free weights.” — Kerri E, Google Review
The coaches are kind and motivational!
“The workouts are well-designed to give you both cardio and strength-training. The coaches are kind and motivational! Do it!” — corrie mcdougall, Google Review
5. GFIT Wellness
Address: 217 Bonaventure Dr E
Phone: +1 204-520-2220
Business hours:
- Mon – Fri: 9 AM–5 PM
GFIT Wellness is a local powerhouse that delivers a 360-degree health solution tailored to individuals and corporate teams.
Their star coach is Anthony, a transformation specialist who is passionate about working with highly motivated clients (athletes, fitness contest participants, etc.). His coaching style is results-driven and tough love.
His gym offers an incredible NIHB Health and Wellness Program. Eligible members get 11 full months of health and wellness coaching fully covered under NIHB with direct billing to boot!
If you’re already a fan, spread the word via their Refer-A-Friend program. If you refer a friend, coworker, or family member, both you and the person you referred will receive a $50 VISA gift card.
That said, we recommend doing a bit of homework on your assigned trainer. We heard reports of unqualified coaches in the mix.
I saw incredible changes in my body
“I trained with Anthony for 6 months, and I don’t think a five-star review is enough. In those short months, I saw incredible changes in my body, mind, and overall health! I gained an incredible amount of confidence. Anthony is extremely responsive to my hundreds of questions at any time of day. He brings an insane amount of knowledge and experience. Those monthly check-ins keep me accountable, and we adjust workouts and nutrition as I progress. I could not ask for a better trainer and would absolutely recommend him to anyone!” — Jennifer Hofer, Google Review
Has been the best decision I’ve made
“Joining G-Fit Wellness has been the best decision I’ve made when it comes to training and nutrition. I’ve had the opportunity to have Coach Anthony as my coach for the second time now! Anthony is an amazing trainer and an even better person! He has shown me what it takes to get to where you want to be and helped me along the way to get to where I am! I’m excited to see how far we can take this! Nothing comes easy, but this is the team and people you want supporting you to reach your goals!” — Brendan H, Google Review