5 Best Muay Thai Gyms in Winnipeg for High-Intensity Training
Starting Muay Thai is a powerful way to boost your fitness while picking up real-world striking skills.
However, with Winnipeg’s vibrant fight scene comes a crowded list of options. It’s tricky to decide which gym is the right fit for your specific goals, whether you’re looking to get in shape, master self-defense, or eventually step into the ring.
To help you cut through the noise, I’ve rounded up the top Muay Thai gyms in the city. Check out the guide below to find a local team that matches your schedule and training style, and start your journey today.
How much does Muay Thai cost in Winnipeg?
Muay Thai training in Winnipeg typically costs between $20 and $125 per month for most students, depending on whether you choose drop-in classes, class passes, or unlimited monthly memberships.
| Membership Option | Estimated Cost |
| Adult Unlimited Monthly | $80 – $125 |
| Youth Unlimited Monthly | $70 – $89 |
| Flexible 10-Class Passes | $130 – $225 |
| Single Drop-In Session | $20 – $40 |
1. Kwest Muay Thai & Kickboxing
Website:https://kwestkickboxing.com/
Address: 101 Pembina Hwy
Contact: 204-995-5425 | [email protected]
Hours: Mon: 4:45 PM-7:30 PM; Tue-Thu: 4:45 PM-7:30 PM; Fri: 5:00 PM-6:30 PM; Sat: 12:00 PM-2:30 PM
Kwest Muay Thai & Kickboxing stands out among martial arts schools in Winnipeg because of its 21+ years of experience and strong reputation.
From the moment you walk in, the gym feels welcoming, whether you’re a beginner or already have some training experience.
The coaches also explain the basics, like stance and footwork, in a simple way that’s easy for beginners to follow.
Depending on your goals, you can train casually for fitness and stress relief or join more intense competitive classes.
On top of that, your first class is free, and the central location offers free parking and easy access to transit.
That said, there’s no full MMA program combining striking and grappling, and youth grappling classes start at a higher age, which may not suit younger kids.
Customer Reviews
Friendly Coaching for Every Skill Level
Kwest is great. All the instructors are super friendly and helpful. It’s a good gym for people training at any level. Whether you’re looking to just burn some calories or are looking to train for a fight, kwest is a great place to train.
- Jonathan Watts | Google Review
Supportive Muay Thai Environment
This gym made me fall in love with Muay Thai and kickboxing! I’ve always wanted to compete in kickboxing or MMA and when I tried this gym I was met with the most supportive coaches and staff I have ever experienced. The environment was amazing and when I hit pads for the first time and hit a knee strike I knew this sport was for me. The couches are amazing and really care about you which to me is super important when picking a gym.
- Ace Farr | Google Review
2. Winnipeg Muay Thai & Kickboxing
Website:https://www.winnipegmuaythai.ca/
Address: 1777 Portage Ave
Contact: 204-930-6780 | [email protected]
Hours: Mon: 9:15 AM-10:15 AM, 5:00 PM-7:00 PM; Tue: 9:15 AM-10:15 AM, 5:00 PM-7:00 PM; Wed: 9:15 AM-10:15 AM; Thu: 9:15 AM-10:15 AM, 5:00 PM-7:00 PM; Fri: 5:00 PM-7:00 PM; Sat: 11:00 AM-1:00 PM; Sun: 2:00 PM-3:00 PM
Winnipeg Muay Thai & Kickboxing is a family-owned gym that feels welcoming from the start, especially if you want a more personal training experience.
This gym is led by Kru Trisha Sammons, a multiple-time Canadian Muay Thai Champion with over 25 years of experience, so you’re learning from someone with proven high-level skills.
You’ll also find dedicated women-only classes here that provide a safe, comfortable space for focused training.
On the training side, kids, adults, and seniors all have options, so everyone can train at their own pace. Prices are affordable, and your first class is free, making it easy to give it a try.
One thing to keep in mind is that most sessions are group-based, so private training may be a better fit if you prefer one-on-one coaching.
Customer Reviews
Affordable Classes and Welcoming Training
such a good workout and a great place to work on your techniques in a welcoming environment. prices are super convenient and the amount of classes there are per week can fit anyone’s schedule! would 100% recommend coming here
- jenalle | Google Review
Women’s Class With Great Coaching
The best gym in Winnipeg. Trish is an amazing coach – warm, welcoming, and patient with all skill levels. The women’s class is a fantastic safe space and everyone who attends is friendly and encouraging. If you are looking for a killer workout – this is the gym to checkout!
- Amanda Hygaard | Google Review
3. Canadian Fighting Center Winnipeg KickBoxing Muay Thai Boxing BJJ MMA Gym
Website:https://www.cfcgym.net/
Address: 675 Archibald St
Contact: 1-204-772-2599 | [email protected]
Hours: Mon: 12:00 PM-1:00 PM, 4:30 PM-8:00 PM; Tue: 4:30 PM-8:00 PM; Wed: 12:00 PM-1:00 PM, 4:30 PM-8:00 PM; Thu: 4:30 PM-8:00 PM; Fri: 12:00 PM-1:00 PM, 5:30 PM-8:00 PM; Sat: 10:00 AM-1:00 PM; Sun: Closed
Canadian Fighting Center is the largest combat sports gym in central Canada, so there’s plenty of space to train comfortably.
What also makes it stand out is that it’s the world’s first official Roufusport affiliate gym, giving members access to a respected global training system.
If you like having options, this is a solid spot because you can train Muay Thai, boxing, Brazilian Jiu-Jitsu (BJJ), and MMA all in one place.
You’ll also find that the coaches keep everything clean, structured, and well organized, helping beginners feel more comfortable during classes.
Before you visit, keep in mind that walk-in first visits aren’t accommodated here, so you’ll need to book an appointment ahead of time.
Plus, the minimum joining age is eight, making this gym less suitable for very young children.
Customer Reviews
Welcoming Gym With Experienced Coaches
Had the chance to train a few days at this gym while I was in town. Hands down on of the BEST environments to train at. Everyone was so encouraging and incredibly welcoming . The coaches have great experience and are really informative if you need help. I’d highly recommend this place to anyone looking to get into the sport, trust me you’ll be hooked.
- Payten Attridge | Google Review
Hard Training and Clean Facilities
I’ve been training at CFC for over 4 years now and its hands down the best gym for kickboxing, Muay Thai, and MMA in the city. There’s nowhere better to get a hard work-out. If fighting is your goal, coach Giuseppe and his wealth of knowledge will mold you into a top competitor. Everything is cleaned and sanitized between classes, and the atmosphere is great. Be ready to work hard!
- C M | Google Review
4. Dave’s Gym
Website:https://davesgym.ca/
Address: 850 Erin Street
Contact: (204) 918-4427 | [email protected]
Hours: Daytime: Mon, Wed, Fri: 12:30 PM-1:30 PM; Tue, Thu: 11:00 AM-12:15 PM. Evening: Mon, Tue, Thu: 5:00 PM-8:00 PM; Wed: 5:00 PM- 7:15 PM; Fri: 5:00 PM-6:30 PM.
Dave’s Gym in Winnipeg offers a friendly, no-pressure space where you can train instead of relying on a personal trainer.
The vibe feels welcoming for all levels, and you still get solid guidance for everything from shadowboxing to footwork and light sparring.
Another plus is that they actively support competitive fighters, helping athletes prepare for events across Canada and even internationally.
I also liked hearing from a local fighter who praised the sharpness of their technical training during tournaments.
Additionally, kids can join at any age, from toddlers to teens, making them very family-friendly.
However, competitive classes are very intense, so beginners might find them overwhelming at first. Also, the 10-class passes are program-specific and cannot be shared across different styles.
Customer Reviews
Proper Muay Thai for the Whole Family
I’ve trained at other gyms but this by far is the best one. Coach Dave and his staff are very meticulous and care about you learning proper Muay Thai. The other senior fighters at the gym help the newer members to get better. My technique has improved a lot since joining this gym. Coach Dave is awesome with children as well. Both my kids are enrolled and they absolutely love the atmosphere and the training. All of us home to stay here for many years to come. I recommend this gym to everyone.
- Grip Singh | Google Review
Friendly Trainers for Any Fitness Level
Hands down this is the best choice I’ve made training at Dave’s Gym. Everyone is very friendly and the team of trainers who make me actually want to go train. I always look forward to walking through the door and always feel amazing when I leave. I highly recommend anyone at any fitness level to join.
- Vesta Automation | Google Review
5. Double Dragon Kickboxing & Muay Thai
Website:https://www.doubledragonwinnipeg.com/
Address: 1139 Sanford Street
Contact: [email protected] | Tel: (204)885-8020
Hours: Mon, Wed, Fri: 11:45 AM-1:15 PM, 4:45 PM-8:15 PM; Tue, Thu: 4:45 PM-8:15 pm; Sat: 11:45 AM-2:15 PM
Double Dragon Kickboxing & Muay Thai is built for people in Winnipeg who want serious striking and conditioning.
One thing you’ll appreciate is that the gym is stocked with pads, bags, mitts, and high-impact mats, giving you everything you need to train.
Another reason it stands out is that the head instructor brings over 40 years of experience, helping keep your technique sharp and safe.
As you improve, class progression is clear, starting with beginner co-ed sessions before moving into advanced classes.
If you like working out outside, the gym’s location near Garbage Hill makes it easy to add hill sprints to your routine.
On the downside, there are no early-morning classes here. Also, class options are more limited than at larger gyms, with no women-only or private training sections.
Customer Reviews
Safe and Supportive Gym Community
Double dragons is a fantastic gym. I trained in the kids class long ago but have been apart of the family for over 9 years. I am always grateful for the time I spend there training or not. Double dragons has always made me feel super SAFE, encouraged & supported. So some of these reviews seem questionable. Not only can you learn a lot here, you can gain a real support system and a sense of community with a lot of really great people!
- dylan storm | Google Review
Decades of Experience and Intense Training
Sir Hodge is a gem of a teacher with decades of experience under his belt. The vibe in the gym is extremely welcoming with a sense of community. The training is intense, you can hear the beautiful sound of pads & bags being smashed or ropes being skipped. If you are here to put in real work, learn skills and grow while being surrounded by good people & a solid coach. Welcome to your second home.
- Ruel Bantados | Google Review